Top tips for Recapturing Fitness as a Father


It’s not uncommon to hear new mothers talking about their “before-baby-body”, as well as their plans to get back to their pre-birth weight once their little bundle of joy has been delivered into the world. What is somewhat less common is to hear this scenario told from the perspective of the Dad.

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Youth Sports: Martial Arts


More than any other contact sport, teaching children Martial Arts must be given careful consideration. Although a kid will learn self-defense, she will also be taught skills to effectively injure someone. Therefore the student bears a huge responsibility which requires discipline, respect, and humility. With a myriad of schools offering a variety of techniques (i.e. Wing Chun, Karate, Tae Kwon Do, MMA, etc.), one will also need to consider which style provides the best fit for a child. Lastly, seeking out a quality instructor remains pivotal since that individual will leave an enduring impact on a kid’s martial arts training experience.

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