For the majority of my existence here on the planet Earth I’ve been an active individual. Quite frankly, I loved the athletic lifestyle. Fatherhood changed my daily exercise routine, yet integrating play with my children allowed me to adapt to a new paradigm of Dad fitness. Still, some of the muscle strengthening activities I participated in as a younger man fell by the wayside. So too did the high intensity workouts such as jogging and sprinting. Last year, motivated by friends, I began to train for an endurance race (i.e. Tough Mudder). My right leg got injured, specifically, tarsal tunnel syndrome. This active Dad’s lifestyle came to an abrupt halt.
Every Step Counts when #KindMilesMatter